Program Information
Welcome!!
Get clear on your ideal outcome
Welcome!
Welcome to Week 1 of Crabwalk’s 5-Week Program. During our first week together, we will be setting ourselves up for the entire 5-week program and beyond by setting ideal outcomes for not only 5 weeks from now, but also 3 and 6 month timelines.
Program Syllabus
Program Structure
2-hour virtual kick-off session
2-hour virtual celebration at the end of the program
4x group coaching sessions with training on the framework + Q&A
1x individual 30-minute coaching session with Carly or Laura
Online modules and worksheets you can keep beyond the program
WhatsApp group for questions, advice, sharing resources and celebrating wins
Accountability buddy - help each other stay focused and moving forward
Group Session Schedule
ALL VIRTUAL VIA ZOOM
Saturday, February 22: 12 - 2pm EST, Kick off classroom session
Friday, February 28: 12 - 12:55pm EST, Classroom & group coaching session
Friday, March 6: 12 - 12:55pm EST, Classroom & group coaching session
Friday, March 13: 12 - 12:55pm EST, Classroom & group coaching session
Friday., March 20: 12-12:55 pm EST, Classroom & group coaching session
Saturday, March 28: 12 - 2pm EST, Closing celebration and plan for next steps
Overview
Introduction
Work transitions are not always straightforward or comfortable. In this program, we will use Crabwalk’s simple 5-step framework to help you navigate this transition period with more peace of mind and confidence. You’ll get clear on what you want next, identify who you already know that can help you, and gain the confidence and tools to ask for help effectively.
Goals
We expect that after the 5-weeks, you will have: clarity on what you want next, completion of a meaningful goal in your work, a simple framework your can use to drive your career at any stage of life, tools and tactics to build and nurture your connections in a way that feels effortless and natural to you, and confidence in asking for what you need and tactics to overcome challenges
Program format
The cohort driven program, uses a combination of classroom sessions, modules, 1-on-1 coaching, and accountability exercises to show participants how to make focused progress towards a clear goal, and leave behind any feelings of stagnation, chaos or anxiety.
Instructors
Carly Chase
Co-Founder, Crabwalk
Email: carly@thecrabwalk.com
(413) 262-2797
Laura Castaing
Co-Founder, Crabwalk
Email: laura@thecrabwalk.com
(561) 282-7881
Program Resources
Program Website for Members: www.thecrabwalk.com/members
WhatsApp Group: https://chat.whatsapp.com/LqQAmp7mCEA0XCGONW0teI
Program Worksheets: https://docs.google.com/spreadsheets/d/10gzfNxJtQ8jQsNb1Tj6dqAIQMvPyEh7Ibdm8L-gdSOk/edit?usp=sharing
Celebration Deck: https://drive.google.com/open?id=1sH4QnX-85hE1nIB6_RM26aV0TlFy1zMn
Framework One Pagers: https://drive.google.com/open?id=1cNavno8OALRuOR9QxTeR30_KvE2u-Hlz
Zoom Information
Please log into Zoom 5 minutes before our schedule time so that we can start promptly at 12pm EST each week.
Meeting ID: 594 743 1837
Expectations
Be present and engaged
We expect every participant and ourselves to be committed to being fully present at, and during, each session. What does being fully present during each session mean? Here’s what we recommend:
Log into Zoom 5 minutes ahead of the session’s start time
Have the session’s materials (which can be found on the member site here) either on your screen or printed out ahead of the session’s start time
Close all other tabs on your computer screen, and silence and leave your phone face down for the entirety of each session
Text all of your people that you’ll be making things happen in your work for the next hour or two (and therefore unavailable)
Respectfully listen to all of your cohort members when they are sharing during group sessions
Time outside of the program
Although it varies by person, we recommend dedicating 1-2 hours each week to Crabwalk during your 5-Week Program, at a minimum. Specifically, you can expect each week to: receive an email with assignments, participate in our group forum, and have a check in with your accountability buddy. We’ll also work with you to make sure that your homework each works is realistic for your schedule and existing commitments.
Respect
Be respectful of everyone in the program at all times. We encourage working together, giving feedback and advice, and contributing to others in the program. We ask that you’ll always remain respectful and positive of group members.
Confidentiality
Lastly, Crabwalk programs are a private and safe environment. We expect all participants to keep ANY conversations (with your instructors and with other participants) 100% confidential. All Crabwalk materials are proprietary and confidential. No photos, videos, recordings, or sharing of sessions or the materials that we provide is permitted.